HYROX RETURNS TO SINGAPORE ON
29 JUNE 2024!
Mobilus is a HYROX Affiliate Gym, and through our specific training programs, we will get you ready to excel on June 29!
Pricing
To purchase your passes, simply select your desired pass.
Training starts here.
Mobilus's HYROX program is structured into two phases, each designed to optimize HYROX athletes' readiness and performance for the race.
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Feb 13 - Apr 12
This phase focuses on building a strong foundation in your training.
Increase your cardiovascular endurance with MobEngine classes, and build strength with MobStrong. Additionally, target accessory muscle groups with MobBuild.
Find out more about our classes here. -
Apr 13 - June 28
Phase 2 shifts focus towards specific HYROX preparation. Weekly 90-minute MobEngine HYROX classes offer targeted training, supplemented by HYROX-specific sessions concentrating on mastering race movements.
The 12 weeks running program starts here.Supported by SilverG Running Club, expect structured sessions every Saturday at two locations, incorporating track workouts.
Get started on your HYROX training with Mobilus HYROX training passes!
View our class schedule
Clarke Quay
Chinatown
*You will be able to attend classes at both outlets with your passes.
A HYROX pass will allow you to the following program access:
*Do note that 1 pass will only cover 1 class.
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Centered around enhancing cardiovascular capacity, our MobEngine class is tailored to prepare participants for the demands of HYROX.
In this hour-long session, we primarily utilize Rowing machines, BikeErgs, and SkiErgs, complemented by bodyweight and straightforward weighted exercises.
With a focus on accessible, low-skill movements, our goal is to enable you to push your intensity levels for a rewarding sweat while simultaneously building the endurance necessary for HYROX. -
Specifically designed to enhance strength and power, MobStrong is vital for excelling in the challenges of HYROX.
In each 60-minute session, we prioritize form and technique to boost lifting capacity and lay a solid foundation.
Incorporating a variety of movements, including classic powerlifting exercises like Squats, Bench Presses, and Deadlifts, as well as Strongman drills and unconventional object carries; these exercises aim to fortify your strength and prepare you effectively for the demands of HYROX.
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With a particular emphasis on hypertrophy, MobBuild utilizes a bodybuilding-centric approach to target muscle groups often overlooked in conventional functional movement routines.
This comprehensive muscle development enhances overall strength and endurance, ensuring participants are well-prepared for the challenges of HYROX.
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In collaboration with SilverG Running Club by Adrian Wong (Mixed Doubles Age Group 2023 Champion), expect weekly running sessions aimed at improving participants' running performance.
These sessions provide a supportive environment for runners of all levels to enhance their endurance, speed, and technique. Whether you're a beginner looking to start running or an experienced runner aiming to achieve new goals, SilverG Running Club caters to all skill levels, getting you ready for HYROX.
Find out more about SilverG Running Club here.
*No passes will be deducted if you attend the running sessions.
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Open gym access for individualised training.
*Do note that this is a non-coach led gym access. -
With a HYROX pass*, you will be able to view our training programs digitally and track your progress.
WodUp also have a live leaderboard where you can benchmark yourself with the rest of the community.*Wodup access is only applicable for 12 or 24 class pass members.
Phase 2 Mobilus HYROX training starts now.
Pricing
To purchase your passes, simply select your desired pass.
A look into the program during Phase 2:
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MobEngine
MobEngine's plan for the next 12 weeks will be divided into three cycles, each lasting four weeks.
The First Cycle
During the first cycle, we will prioritize improving strength endurance of both upper and lower body primarily through Dumbbell Step-ups and Seal Rows.These exercises are have low-skill prerequisite and are highly effective.
This strength focused component will be incorporated into our 90 mins long MobEngine class on Sunday, which will be followed by a heavier aerobic focused workout to conclude the session.
The Second Cycle
In the second cycle, we will begin to optimize our strength - specific to heavier HYROX movements: The Sled work.We’ll train and test ourselves moving at or even above prescribed weights to really enhance our ability.
After the Sled training, we will finish the session with a 40 to 45-minute WOD, similar to what was done in the previous cycle.
The Third Cycle
During the third cycle, we will incorporate longer race simulation workouts lasting between 60 to 75 minutes to prepare for the actual HYROX race.For the remainder of the MobEngine classes throughout the week, which span the entire 12-week cycle, our sessions will be divided between Zone 2 Erg work and Hyrox-specific movements. Additionally, we will have a run session on Saturdays to supplement our training.
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MobStrong
MobStrong's primary focus in this new four-week cycle will be on developing upper body pull strength through the implementation of Ring Pull Ups. By incorporating a different grip variation from our previous cycle, we aim to keep the pull ups challenging while minimizing strain on the elbow joints during eccentric work.
Additionally, we will be working on core strength by incorporating Back Rack Holds as a complementary movement to the Pull Ups, focusing on isometric ability.
Our secondary focus will be shifted to the Vertical Press and Hinge movement category. Specifically, we will be building up strength endurance through Barbell Strict Press and Dumbbell Romanian Deadlift exercises. We begin by determining the ideal weight range for these exercises, aiming for 10-12 reps, and progressively increase volume, weight intensity, or both.
To conclude the session, we will utilize a superset format, incorporating Split Squats and Deficit Push Ups from the Squat and Horizontal Push categories. Our goal is to perform 2-3 sets of these exercises, focusing on achieving a pump in the target muscle groups while maintaining an effort level that can be easily repeated throughout the weeks.
Pricing
To purchase your passes, simply select your desired pass.
Find out more about our schedule.
For the full schedule, please kindly see below:
Clarke Quay Schedule
Chinatown Schedule
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CLARKE QUAY
Monday
8.30pm - 9.30pm
Wednesday
8.30am - 9.30am
1pm - 2pm
5.30pm - 6.30pm
Thursday
8.30am - 9.30am
1pm - 2pm
Friday
7.30am - 8.30am
1pm - 2pm
Sunday (90mins)
7am - 8.30am
8.30am - 10am
10am - 11.30am
CHINATOWN
Tuesday
1pm-2pm
Wednesday
7.30am - 8.30am
5.30am - 6.30am
8.30am - 9.30am
Thursday
1pm-2pm
8.30pm- 9.30pm
Friday
8.30am - 9.30am
1pm - 2pm
7.30pm - 8.30pm
Sunday (90mins)
7am - 8.30am
8.30am - 10am
10am - 11.30am -
Every Saturday
7am: Serangoon Stadium
4.30pm: MOE Evans Road Stadium
No booking of classes is required for this.
No class pass will be deducted for this session. -
CLARKE QUAY
Monday
8.30am - 9.30am
Friday
11am - 12pm
Sunday
11.30am - 12.30am
CHINATOWN
Monday
11am - 12pm
Friday
11am - 12pm
Sunday
12.30pm - 1.30pm -
CLARKE QUAY
Monday
7.30am - 8.30am
11am - 12pm
Wednesday
6.30pm - 7.30pm
Thursday
7.30am - 8.30am
Saturday
7.30am - 8.30amCHINATOWN
Monday
7.30am - 8.30am
1pm - 2pm
6.30pm - 7.30pm
Tuesday
7.30am - 8.30am
6.30pm - 7.30pm
Wednesday
8.30am - 9.30am
1pm - 2pm
Saturday
7.30am - 8.30am
FAQs
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You will be able to attend the following classes:
- MobEngine
- MobStrong
- MobBuild
- Open Gym
- SilverG Running Club
Do note that 1 pass will only cover 1 class.
No pass will be deducted if you attend the SilverG Running club sesions. -
To book your classes, simply download “MindBody” on your app store.
Once downloaded, search for Mobilus Clarke Quay or Mobilus Chinatown, depending on where you will like to train at.
Look for the classes that you will like to attend (MobEngine, MobStrong, MobBuild) and book it. You are all set to attend the class!
Class Booking opens 2 days before. For example, if you’ll like to book for a class on Thursday, the class booking only opens on Tuesday, 9am to 11.59pm. -
You can view the class schedule via our main menu or click on the links below.
Clarke Quay Schedule
Chinatown Schedule -
You will be able to attend all MobEngine/MobStrong/MobBuild classes that we offer.
To attend any of our other classes, you may either do a drop-in at $43, or purchase our monthly membership. To learn more about our membership, please click here.
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Yes, you will still be able to attend. Just show up at the gym, and we will add you in!
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Do not worry - should you encounter this, please kindly drop us a DM via our Instagram page(@mobilus.sg), and we will help you with your booking.
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WodUp Access is only available for 12/24 class passes.
Access to WodUp will be granted after you purchase the class passes. An email will be sent to you to activate your account, from there, you will be able to see the the programs for MobEngine/MobStrong/MobBuild/SilverG Running Club.
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All passes will be valid until 31 Aug 2024.
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Passes are not shareable and non-transferrable.
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Please do drop us an email at sales@mobilus.sg, or via a DM on Instagram, and we will get back to you at the soonest!
Our Acheivements
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Phil Snowden
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Jakob Angele
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Oliver Pearson
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Julie From
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Tulay Carlsten
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Adrian Wong, Lee Shuzhen
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Julie From, Tulay Carlsten, Andreas Kurz, Atom Zou